Research overview

Better Meetings

A meeting's purpose is usually implicit, unevenly held and easily lost. Putting it into words helps when the timing and social risk are right, and AI helps most as a coach and carrier.

This page brings together seven studies that my colleagues and I published from 2024 to 2026 on meeting intentionality. That is how people work out what a meeting is for, keep it on purpose and carry it forward, and how AI can help.

We used interviews, prototypes people tried, recordings of real meetings and a preregistered field experiment, all at one global technology company. Each study has a research brief with its findings, quotes and figures, checked against the paper.

Meeting intentionality is knowing why a meeting is occurring and focusing activity on that purpose.

How a meeting's purpose gets lost, or kept

  1. ImplicitPurpose goes unstated, and topic lists stand in for it
  2. ArticulatedPutting it into words makes it real
  3. SharedOrganisers and attendees hold it unevenly
  4. SupportedAI coaches and assists, people decide
  5. Carried forwardGoals flow from invitation to recap to the next meeting
Timing and doseToo late, too often or too loud, and support backfiresTiming and dose decide whether support helps or hurts
Read left to right. A meeting's purpose starts implicit and has to be put into words, shared, supported and carried forward. Timing and dose run underneath every step. Each box links to the claim behind it.

What the seven studies show together

Each row is a claim that several studies support together, and each column is one study. A filled dot marks a study that is a main source of evidence for the claim. An open dot marks one that adds supporting evidence, and a diamond one that qualifies or complicates it. Pick a claim to read what the studies show, how strong the evidence is and what it does not show. Pick a study to see every claim it feeds.

Core evidence Supports Complicates

ClaimMental ModelsWhat Does SuccessCoExplorer probeCoExplorer 2D and 3DAre We On TrackTemporal WorkNudging
Meeting purpose is usually implicit, and its stand-ins hide itMental Models: core evidenceWhat Does Success: supportsAre We On Track: core evidenceNudging: supports
Purpose is held unevenly, so intentionality is a social problem, not an individual oneMental Models: core evidenceWhat Does Success: supportsCoExplorer probe: supportsAre We On Track: core evidenceNudging: core evidence
Putting purpose into words is the active ingredient, and repetition seems to train itMental Models: supportsWhat Does Success: core evidenceAre We On Track: supportsNudging: core evidence
Timing and dose decide whether support helps or hurtsMental Models: complicatesWhat Does Success: core evidenceCoExplorer probe: supportsAre We On Track: core evidenceNudging: core evidence
AI helps most as a coach and an assistant, not as a deciderWhat Does Success: core evidenceCoExplorer probe: core evidenceCoExplorer 2D and 3D: supportsAre We On Track: supportsTemporal Work: supports
Purpose has to travel, across the meeting lifecycle and from one meeting to the nextMental Models: core evidenceCoExplorer probe: supportsCoExplorer 2D and 3D: supportsTemporal Work: core evidenceNudging: supports

Meeting purpose is usually implicit, and its stand-ins hide it

Across interviews, recorded meetings and a field experiment, people rarely said what a meeting was for. Topic lists and standing agendas stood in for goals, saying what would be discussed but not why.

Evidence: Interviews, recordings of real meetings and open-text survey answers, all at one global technology company.

Does not show: How common unstated purpose is outside one technology company, or in other kinds of organisation.

Core evidence

  • Mental Models Many people treated a topic list or a recurring meeting's standing agenda as its goal, which hides why the meeting exists.
  • Are We On Track Only 4 of 12 recorded team meetings stated what they should achieve, though most had an agenda.

Supports

  • What Does Success A recurring meeting rarely had specific goals for any one instance, so reflection on it felt too general.
  • Nudging Lack of time before meetings was the most common barrier to thinking about goals, for organisers and attendees alike.

Purpose is held unevenly, so intentionality is a social problem, not an individual one

Who may ask why, who notices drift and who can change a meeting all differ by role. Organisers and attendees wait on each other, so support has to be reciprocal and safe, not aimed only at organisers.

Evidence: Interviews and technology probes, with open-text answers from a field experiment, at one company.

Does not show: Whether changing roles or norms would make people more willing to ask why or to flag drift.

Core evidence

  • Mental Models Invitees avoided asking organisers what a meeting was for, for fear of seeming impolite, critical or ignorant.
  • Are We On Track Junior staff and people not running the meeting noticed drift but felt it was not their place to say so, and feared being flagged publicly.
  • Nudging Attendees felt unable to change meetings they had not organised, and organisers assumed attendees would not read goals. Each waited on the other.

Supports

  • What Does Success Attendees often felt they could not act on any solution in a meeting someone else organised.
  • CoExplorer probe People wanted AI changes to the plan to go through the organiser, and some worried dominant speakers could steer the meeting.

Putting purpose into words is the active ingredient, and repetition seems to train it

Whenever people stated or checked a meeting's purpose, they reported clearer goals and better preparation. The one field experiment found no gain in rated effectiveness, so the benefit rests on people's own accounts.

Evidence: Technology probes and a preregistered field experiment with 361 employees and 7,196 meetings, with self-reported outcomes.

Does not show: That articulating purpose makes meetings more effective. The field experiment found no gain in rated effectiveness, and there was no group without any survey.

Core evidence

  • What Does Success Putting implicit goals into words helped people focus, warm up and arrive with a plan, and some then shared summaries or agendas.
  • Nudging Goals got clearer and better communicated over two weeks of rating meetings, as if repetition were micro-training. An extra pre-meeting prompt added no measurable gain in rated effectiveness.

Supports

  • Are We On Track Watching their own meetings with AI support, most people first asked themselves what the meeting was for.
  • Mental Models Supporting intentionality is about reflection, not forcing explicit goals onto every meeting.

Timing and dose decide whether support helps or hurts

Support helped when it came early, matched the stakes and stayed in the background until needed. Prompts that came too late, too often or too loudly were ignored or resented, and some meetings work better without fixed goals.

Evidence: The strongest convergence: interviews, three technology probes and a field experiment point the same way.

Does not show: The best timing or frequency for prompts. Studies compared few options, and most evidence is self-reported.

Core evidence

  • Nudging Prompts five minutes before a meeting were often too late to act on, and prompting every meeting caused survey fatigue.
  • What Does Success People saw important, uncertain meetings as the best candidates for reflection, and reflecting on every familiar recurring meeting as excessive.
  • Are We On Track A passive display of goals was easily overlooked, while pop-up questions prompted action but could intrude.

Supports

  • CoExplorer probe People wanted the AI to ask before showing files or apps, yet wanted fewer prompts during the meeting.

Complicates

  • Mental Models Goals cut both ways. Goal-light meetings allowed discovery and connection, and stated goals could feel like pressure.

AI helps most as a coach and an assistant, not as a decider

People valued AI that asked good questions, drafted structure and surfaced drift, but distrusted AI that acted on its own. Keeping people in charge, and checking the AI's output, came up in every study that built a system.

Evidence: Technology probes and design prototypes. The quality of AI output was not formally evaluated.

Does not show: How well the AI performed. Its outputs were not formally evaluated, and most probes used simulations or recordings.

Core evidence

  • What Does Success An assistant that asked questions rather than giving answers made people think for themselves, though solution-minded people wanted recommendations.
  • CoExplorer probe People were sceptical of AI-generated content before it made any mistake, and wanted the organiser to keep the final say.

Supports

  • CoExplorer 2D and 3D Generative AI could draft a meeting's aim and phases from a short invitation, but tended to propose changes when none were needed.
  • Are We On Track People wanted control over goals and over AI corrections, and explanations for AI nudges.
  • Temporal Work In early, unevaluated trials, an AI model found many of the links between meetings that our own analysis had found.

Purpose has to travel, across the meeting lifecycle and from one meeting to the next

A meeting's purpose is set when it is scheduled, tested during it and needed again afterwards and at the next meeting. Today's tools keep each moment separate, so goals should flow from invitation to facilitation to recap.

Evidence: Analysis of recorded meetings, interviews and design prototypes. The proposed designs have not yet been tested with users.

Does not show: That chained recaps and handoffs help teams. These designs have not yet been tested with users.

Core evidence

  • Temporal Work People looked back and ahead throughout their weekly meetings, yet existing tools covered only a narrow slice of time.
  • Mental Models Tools scatter a meeting's context across scheduling, chat and meeting apps, so goals should surface from scheduling onward.

Supports

  • Nudging People said stated goals tied their work together, and saw them as useful input for AI meeting tools.
  • CoExplorer 2D and 3D AI could carry the plan into the meeting, bringing up each phase's files and apps as the talk moves on.
  • CoExplorer probe Design should span the whole meeting lifecycle and the wider project, for example sharing the focus tool well in advance.

Questions by audience

For researchWhat we still need to study

Does the field experiment show that goal prompts do not work?

Not quite. Adding a pre-meeting prompt to post-meeting ratings brought no measurable gain in rated effectiveness, p = 0.36. But people reported clearer goals over two weeks, with or without the prompt, and most described new awareness or habits. With no group that went without surveys, we cannot tell whether rating meetings, the study itself or time explains this. A no-survey control is the next design.

From Nudging Attention to Workplace Meeting Goals

When and how often should goal reflection be prompted?

We do not know yet. Five minutes before a meeting was often too late, and prompting every meeting caused survey fatigue. People saw important, uncertain meetings as the best candidates. During meetings, a passive display was easily ignored and pop-up questions could intrude. Studies should compare timing, frequency and intensity, including support that steps up only when a meeting drifts.

From Nudging Attention to Workplace Meeting Goals, What Does Success Look Like?, Are We On Track?

How can meeting intentionality be measured beyond self-report?

Our outcomes were mostly self-reported, and the field experiment suggests measuring meetings may itself prompt reflection. Future work needs behavioural measures, such as goals appearing in invitations or talk returning to the goal. Our coding of recorded meetings for goal communication, monitoring and adjustment offers one starting point. AI-generated content also needs formal evaluation.

From Nudging Attention to Workplace Meeting Goals, Are We On Track?, Designing Interfaces that Support Temporal Work Across Meetings with Generative AI

For industryResearch-informed practice and what to design next

Should a meeting tool ask organisers for a goal when scheduling?

Our studies point that way, with care. Interviewees liked the idea of a goals field in invitations but feared pressure or neglect. In the field experiment, prompts five minutes before were often too late, yet over two-thirds of people were interested in a future goal prompt. Ask at scheduling, target important or uncertain meetings, and let organisers skip it.

From Mental Models of Meeting Goals, Nudging Attention to Workplace Meeting Goals, What Does Success Look Like?

How much should an AI meeting assistant act on its own?

Mostly with people's approval. In our CoExplorer study, 21 of 26 people said the system should consult people before showing files or apps, yet they also wanted fewer prompts during meetings. Move approval checks to quieter moments, such as before the meeting. Let organisers keep the final say, and explain why the AI suggests a change.

From The CoExplorer Technology Probe, Are We On Track?

What should AI do with meeting goals once they are stated?

Carry them forward. Stated goals can feed invitations, pre-reads, AI facilitation and recaps. Teams in our recorded meetings repeatedly linked one meeting to others by looking back and ahead. Our design work proposes instant recaps when a meeting ends and handoffs to the next one. These designs have not been tested with users, so pilot them before any rollout.

From Nudging Attention to Workplace Meeting Goals, Designing Interfaces that Support Temporal Work Across Meetings with Generative AI

For governmentHow this research relates to policy

What can this research inform about public-service meeting practice?

Mainly low-cost habits. Meetings in our studies often lacked stated goals, and agendas said what would be discussed but not why. People said being asked what success would look like helped them focus. The research cannot say what this does for productivity, and none of it was done in the public sector. We would welcome a conversation about testing it there.

From Mental Models of Meeting Goals, Are We On Track?, What Does Success Look Like?

How do AI meeting tools bear on consulting workers about AI?

Our studies did not examine consultation but show what it could cover. Staff feared being publicly flagged as off-topic by AI, and most wanted to be asked before AI showed files or apps. Our work also warns that reflections exposed to employers could deepen power gaps. The Australian Senate Select Committee on Adopting Artificial Intelligence recommended that employers consult employees on AI use at work.

Relates to: Australian Senate Select Committee on Adopting Artificial Intelligence, final report, November 2024

From Are We On Track?, The CoExplorer Technology Probe, What Does Success Look Like?

Does this research support requiring goal prompts across a public service?

No. Adding a pre-meeting goal prompt brought no measurable gain in rated effectiveness, and prompting every meeting caused fatigue. Over two-thirds of people were interested in a future goal prompt, which points to optional, targeted use. Whether to require stated goals is a choice for agencies and staff. Any trial should include a group with no survey at all.

From Nudging Attention to Workplace Meeting Goals

What we don't know yet

Open questionStatusWhy it matters
Does rating meetings afterwards, on its own, lead to clearer goals?partly studiedGoals got clearer with or without the extra prompt, but nobody went without surveys.
Do goal prompts change what happens in live meetings?not yet studiedProbes ran on recordings or simulations, and field outcomes were self-reported.
Does prompting only important or uncertain meetings work better than prompting all?not yet studiedPrompts five minutes before were often too late, and prompting every meeting caused survey fatigue.
Do AI meeting plans, recaps and handoffs help real teams over time?not yet studiedThese designs were tested only in a simulation or not with users.
How can organisers and attendees share the work of reflecting on goals?partly studiedAttendees felt unable to change meetings, and organisers assumed attendees would not read goals.
Do these findings hold outside one global technology company?not yet studiedEveryone in our studies came from one global technology company.

The seven studies, and what each contributes

Each title links to its research brief: the main findings with quotes and figures, checked against the paper.